Quick Summary
When to Choose Artichokes (Globe)
When to Choose Dulse
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Artichokes (Globe) | Dulse | Winner |
|---|---|---|---|
| Calories | 64 | 12 | 🏆 Dulse |
| Protein | 3.5g | 0.5g | 🏆 Artichokes (Globe) |
| Carbohydrates | 14.3g | 0g | |
| Fiber | 6.9g | 0g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Magnesium
🏆 Artichokes (Globe) has 3.8x more
Potassium
🏆 Artichokes (Globe) has 98% more
Vitamin C
🏆 Artichokes (Globe) has 11.1x more
Health Benefits Comparison
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Artichokes (Globe): Moderate
Dulse: Moderate
🕒 Preparation
Artichokes (Globe): Easy
Dulse: Easy
📦 Storage
Artichokes (Globe): Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Artichokes (Globe): Very versatile
Dulse: Very versatile
The Bottom Line
Both Artichokes (Globe) and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Artichokes (Globe) if:
Choose Dulse if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Artichokes (Globe) and Dulse in Nutrivio
Compare how Artichokes (Globe) and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
