Quick Summary
When to Choose Artichokes (Globe)
Choose artichokes for exceptional fiber (10.3g), liver health, cynarin antioxidants, and gourmet preparation.
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), lower calories (52 vs 47), and simple raw consumption.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Artichokes (Globe) | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 64 | 52 | 🏆 Carrots (Raw) |
| Protein | 3.5g | 1.2g | 🏆 Artichokes (Globe) |
| Carbohydrates | 14.3g | 12.3g | |
| Fiber | 6.9g | 3.6g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Artichokes (Globe) has 4.5x more
Magnesium
🏆 Artichokes (Globe) has 4.8x more
Potassium
🏆 Artichokes (Globe) has 16% more
Vitamin C
🏆 Artichokes (Globe) has 17% more
Vitamin K
Health Benefits Comparison
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Artichokes (Globe): Moderate
Carrots (Raw): Moderate
🕒 Preparation
Artichokes (Globe): Easy
Carrots (Raw): Easy
📦 Storage
Artichokes (Globe): Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Artichokes (Globe): Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Artichokes (Globe) and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Artichokes (Globe) if: Choose artichokes for exceptional fiber (10.3g), liver health, cynarin antioxidants, and gourmet preparation.
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), lower calories (52 vs 47), and simple raw consumption.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Artichokes (Globe) and Carrots (Raw) in Nutrivio
Compare how Artichokes (Globe) and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
