Artichokes (Globe) Overview
Artichokes are unique vegetables exceptionally high in fiber, antioxidants, and cynarin - a compound that supports liver health and digestion. They provide prebiotic inulin fiber that feeds beneficial gut bacteria and helps regulate blood sugar. Artichokes are among the most antioxidant-rich vegetables available.
Why Artichokes (Globe) Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Artichokes (Globe) Nutrition Facts
Per 128g (1 medium cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 | — |
| Protein | 3.5g | 7% |
| Total Carbohydrates | 14.3g | 5% |
| Dietary Fiber | 6.9g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 72mg | % |
| potassium | 474mg | % |
| vitaminC | 8.9mg | % |
| vitaminK | 18.5mcg | % |
| folate | 107mcg | % |
GI: 15 ()
Key Nutrients in Artichokes (Globe) for Weight Loss
Fiber
6.9gSupports weight loss by providing essential fiber
Protein
3.5gSupports weight loss by providing essential protein
Best Ways to Eat Artichokes (Globe) for Weight Loss
- Steam whole and serve with lemon butter
- Grill halved artichokes with olive oil
- Add hearts to salads and pasta
- Roast with garlic and herbs
- Stuff with breadcrumbs and cheese
- Use marinated hearts in Mediterranean dishes
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Artichokes (Globe) Health Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
- Good magnesium source (19% DV)
- May lower cholesterol levels
- Supports healthy digestion and bile production
Important Considerations
- May cause allergic reactions in those sensitive to ragweed
- Can stimulate bile production - avoid with gallstones
- High in FODMAPs - may trigger IBS
- Artichokes can interact with diabetes medications
Track Your Weight Loss Journey
Log Artichokes (Globe) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Weight Loss goals.
