Artichokes (Globe) Overview
Artichokes are unique vegetables exceptionally high in fiber, antioxidants, and cynarin - a compound that supports liver health and digestion. They provide prebiotic inulin fiber that feeds beneficial gut bacteria and helps regulate blood sugar. Artichokes are among the most antioxidant-rich vegetables available.
Why Artichokes (Globe) Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Artichokes (Globe) Nutrition Facts
Per 128g (1 medium cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 | — |
| Protein | 3.5g | 7% |
| Total Carbohydrates | 14.3g | 5% |
| Dietary Fiber | 6.9g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 72mg | % |
| potassium | 474mg | % |
| vitaminC | 8.9mg | % |
| vitaminK | 18.5mcg | % |
| folate | 107mcg | % |
GI: 15 ()
Key Nutrients in Artichokes (Globe) for Longevity & Healthspan
Magnesium
72mgSupports longevity & healthspan by providing essential magnesium
Best Ways to Eat Artichokes (Globe) for Longevity & Healthspan
- Steam whole and serve with lemon butter
- Grill halved artichokes with olive oil
- Add hearts to salads and pasta
- Roast with garlic and herbs
- Stuff with breadcrumbs and cheese
- Use marinated hearts in Mediterranean dishes
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Artichokes (Globe) Health Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
- Good magnesium source (19% DV)
- May lower cholesterol levels
- Supports healthy digestion and bile production
Important Considerations
- May cause allergic reactions in those sensitive to ragweed
- Can stimulate bile production - avoid with gallstones
- High in FODMAPs - may trigger IBS
- Artichokes can interact with diabetes medications
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