Our Verdict: Recommended
Artichokes (Globe) is among the top recommended foods for Insulin Resistance due to its beneficial nutrient profile.
Key Nutrients in Artichokes (Globe) for Insulin Resistance
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Magnesium
highimproves-insulin-sensitivity
Present in moderate amounts
Chromium
mediumenhances-insulin-action
Present in moderate amounts
Omega3
highreduces-inflammation
Present in moderate amounts
Artichokes (Globe) Nutrition Facts
Per 128g (1 medium cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 | — |
| Protein | 3.5g | 7% |
| Total Carbohydrates | 14.3g | 5% |
| Dietary Fiber | 6.9g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 72mg | % |
| potassium | 474mg | % |
| vitaminC | 8.9mg | % |
| vitaminK | 18.5mcg | % |
| folate | 107mcg | % |
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