Artichokes (Globe) Overview
Artichokes are unique vegetables exceptionally high in fiber, antioxidants, and cynarin - a compound that supports liver health and digestion. They provide prebiotic inulin fiber that feeds beneficial gut bacteria and helps regulate blood sugar. Artichokes are among the most antioxidant-rich vegetables available.
Why Artichokes (Globe) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Artichokes (Globe) Nutrition Facts
Per 128g (1 medium cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 | — |
| Protein | 3.5g | 7% |
| Total Carbohydrates | 14.3g | 5% |
| Dietary Fiber | 6.9g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 72mg | % |
| potassium | 474mg | % |
| vitaminC | 8.9mg | % |
| vitaminK | 18.5mcg | % |
| folate | 107mcg | % |
GI: 15 ()
Key Nutrients in Artichokes (Globe) for Heart Health
Fiber
6.9gSupports heart health by providing essential fiber
Potassium
474mgSupports heart health by providing essential potassium
Magnesium
72mgSupports heart health by providing essential magnesium
Best Ways to Eat Artichokes (Globe) for Heart Health
- Steam whole and serve with lemon butter
- Grill halved artichokes with olive oil
- Add hearts to salads and pasta
- Roast with garlic and herbs
- Stuff with breadcrumbs and cheese
- Use marinated hearts in Mediterranean dishes
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Artichokes (Globe) Health Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
- Good magnesium source (19% DV)
- May lower cholesterol levels
- Supports healthy digestion and bile production
Important Considerations
- May cause allergic reactions in those sensitive to ragweed
- Can stimulate bile production - avoid with gallstones
- High in FODMAPs - may trigger IBS
- Artichokes can interact with diabetes medications
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