Artichokes (Globe) Overview
Artichokes are unique vegetables exceptionally high in fiber, antioxidants, and cynarin - a compound that supports liver health and digestion. They provide prebiotic inulin fiber that feeds beneficial gut bacteria and helps regulate blood sugar. Artichokes are among the most antioxidant-rich vegetables available.
Why Artichokes (Globe) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Artichokes (Globe) Nutrition Facts
Per 128g (1 medium cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 | — |
| Protein | 3.5g | 7% |
| Total Carbohydrates | 14.3g | 5% |
| Dietary Fiber | 6.9g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 72mg | % |
| potassium | 474mg | % |
| vitaminC | 8.9mg | % |
| vitaminK | 18.5mcg | % |
| folate | 107mcg | % |
GI: 15 ()
Key Nutrients in Artichokes (Globe) for Anti-Aging & Cellular Health
Vitamin C
8.9mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Artichokes (Globe) for Anti-Aging & Cellular Health
- Steam whole and serve with lemon butter
- Grill halved artichokes with olive oil
- Add hearts to salads and pasta
- Roast with garlic and herbs
- Stuff with breadcrumbs and cheese
- Use marinated hearts in Mediterranean dishes
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Artichokes (Globe) Health Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
- Good magnesium source (19% DV)
- May lower cholesterol levels
- Supports healthy digestion and bile production
Important Considerations
- May cause allergic reactions in those sensitive to ragweed
- Can stimulate bile production - avoid with gallstones
- High in FODMAPs - may trigger IBS
- Artichokes can interact with diabetes medications
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