Risk Factors for Women Over 40
Women Over 40 face specific risk factors for Osteoporosis:
Estrogen decline accelerates bone loss
Family history
Small frame size
Prevention Strategies
Reduce your risk of Osteoporosis with these evidence-based strategies:
1200mg calcium daily
Vitamin D 800-1000 IU
Resistance training
Management Strategies for Women Over 40
If you have Osteoporosis, these nutrition and lifestyle strategies can help:
Bone density screening
Adequate protein intake
Limit alcohol and caffeine
Best Foods for Women Over 40 Managing Osteoporosis
Focus on these therapeutic foods:
Natto
Highest K2 source directs calcium to bones
→Chia Seeds
Extremely high calcium supports bone health
→Sardines
Calcium and vitamin D for bone health
→Prunes (Dried Plums)
Uniquely effective at increasing bone density
→Cottage Cheese (Low-Fat)
High calcium, phosphorus, protein support bone density
→Almonds
Excellent calcium and magnesium for bone health
→Edamame (Young Soybeans)
Vitamin K, calcium, isoflavones support bone health
→Greek Yogurt
Greek Yogurt helps with osteoporosis
→Manage Osteoporosis with Smart Nutrition
Nutrivio helps Women Over 40 track foods that support Osteoporosis management. Get personalized insights.
