Risk Factors for Seniors (65+)
Seniors (65+) face specific risk factors for Osteoporosis:
Age-related bone loss
Reduced calcium absorption
Lower vitamin D synthesis
Prevention Strategies
Reduce your risk of Osteoporosis with these evidence-based strategies:
1200mg calcium daily
Vitamin D supplementation
Weight-bearing exercise
Management Strategies for Seniors (65+)
If you have Osteoporosis, these nutrition and lifestyle strategies can help:
Ensure adequate protein
Monitor vitamin K intake
Consider bone density testing
Best Foods for Seniors (65+) Managing Osteoporosis
Focus on these therapeutic foods:
Natto
Highest K2 source directs calcium to bones
→Chia Seeds
Extremely high calcium supports bone health
→Sardines
Calcium and vitamin D for bone health
→Prunes (Dried Plums)
Uniquely effective at increasing bone density
→Cottage Cheese (Low-Fat)
High calcium, phosphorus, protein support bone density
→Almonds
Excellent calcium and magnesium for bone health
→Edamame (Young Soybeans)
Vitamin K, calcium, isoflavones support bone health
→Greek Yogurt
Greek Yogurt helps with osteoporosis
→Manage Osteoporosis with Smart Nutrition
Nutrivio helps Seniors (65+) track foods that support Osteoporosis management. Get personalized insights.
