Risk Factors for Menopause
Menopause face specific risk factors for Osteoporosis:
Rapid bone loss post-menopause
Estrogen depletion
Average 20% bone loss in first 5-7 years
Prevention Strategies
Reduce your risk of Osteoporosis with these evidence-based strategies:
Calcium 1200mg + Vitamin D
Weight-bearing exercise
Consider HRT with doctor
Management Strategies for Menopause
If you have Osteoporosis, these nutrition and lifestyle strategies can help:
Phytoestrogens may help
Adequate protein essential
Monitor bone density annually
Best Foods for Menopause Managing Osteoporosis
Focus on these therapeutic foods:
Natto
Highest K2 source directs calcium to bones
→Chia Seeds
Extremely high calcium supports bone health
→Sardines
Calcium and vitamin D for bone health
→Prunes (Dried Plums)
Uniquely effective at increasing bone density
→Cottage Cheese (Low-Fat)
High calcium, phosphorus, protein support bone density
→Almonds
Excellent calcium and magnesium for bone health
→Edamame (Young Soybeans)
Vitamin K, calcium, isoflavones support bone health
→Greek Yogurt
Greek Yogurt helps with osteoporosis
→Manage Osteoporosis with Smart Nutrition
Nutrivio helps Menopause track foods that support Osteoporosis management. Get personalized insights.
