Common Symptoms
- Fatigue
- Joint pain
- Digestive issues
- Skin problems
- Frequent infections
Dietary Approach
The Mediterranean diet is the gold standard for anti-inflammatory eating. Focus on omega-3 rich fish, colorful vegetables, olive oil, nuts, and whole grains while minimizing processed foods and sugar.
Key Strategies
- Eat fatty fish 2-3 times weekly
- Use extra virgin olive oil as primary fat
- Eat 8-10 servings of vegetables and fruits daily
- Include turmeric, ginger, and other anti-inflammatory spices
- Minimize processed and fried foods
Essential Nutrients for Chronic Inflammation
Omega3
criticalRole: anti-inflammatory-eicosanoids
Polyphenols
highRole: antioxidant-anti-inflammatory
Fiber
highRole: gut-health-inflammation-link
Vitamin D
mediumRole: immune-modulation
Top Foods for Chronic Inflammation
These foods are particularly beneficial for managing Chronic Inflammation:
Açaí (Frozen)
fruits
Key nutrients: omega3, polyphenols, fiber
Anchovies (Canned in Oil)
proteins
Key nutrients: omega3, polyphenols, fiber
Asparagus (Cooked)
vegetables
Key nutrients: omega3, polyphenols, fiber
Avocado
fruits
Key nutrients: omega3, polyphenols, fiber
Beef Liver
proteins
Key nutrients: omega3, polyphenols, fiber
Beets (Beetroot)
vegetables
Key nutrients: omega3, polyphenols, fiber
Blackberries (Fresh)
fruits
Key nutrients: omega3, polyphenols, fiber
Blueberries
fruits
Key nutrients: omega3, polyphenols, fiber
Brazil Nuts
nuts-seeds
Key nutrients: omega3, polyphenols, fiber
Broccoli
vegetables
Key nutrients: omega3, polyphenols, fiber
Brussels Sprouts
vegetables
Key nutrients: omega3, polyphenols, fiber
Buckwheat (Cooked Groats)
grains
Key nutrients: omega3, polyphenols, fiber
Track Your Nutrition for Chronic Inflammation
Use Nutrivio to monitor your diet, track symptoms, and get personalized recommendations for managing Chronic Inflammation.
