Common Symptoms
- Abdominal pain and cramping
- Bloating
- Gas
- Diarrhea, constipation, or both
- Urgency
Dietary Approach
The low-FODMAP diet eliminates fermentable carbohydrates for 2-6 weeks, then systematically reintroduces them to identify personal triggers. Work with a dietitian for best results.
Key Strategies
- Follow low-FODMAP elimination phase for 2-6 weeks
- Keep a food and symptom diary
- Eat regular meals, don't skip
- Choose soluble fiber over insoluble
- Stay well-hydrated
Essential Nutrients for Irritable Bowel Syndrome
Soluble Fiber
highRole: gentle-on-gut
Probiotics
mediumRole: gut-microbiome-support
Top Foods for Irritable Bowel Syndrome
These foods are particularly beneficial for managing Irritable Bowel Syndrome:
Artichokes (Globe)
vegetables
Key nutrients: solubleFiber, probiotics
Banana
fruits
Key nutrients: solubleFiber, probiotics
Black Beans (Cooked)
legumes
Key nutrients: solubleFiber, probiotics
Blackberries (Fresh)
fruits
Key nutrients: solubleFiber, probiotics
Chickpeas (Garbanzo Beans)
legumes
Key nutrients: solubleFiber, probiotics
Dragon Fruit (Pitaya)
fruits
Key nutrients: solubleFiber, probiotics
Greek Yogurt
dairy
Key nutrients: solubleFiber, probiotics
Kimchi
vegetables
Key nutrients: solubleFiber, probiotics
Kiwi (Green, Fresh)
fruits
Key nutrients: solubleFiber, probiotics
Kombucha
beverages
Key nutrients: solubleFiber, probiotics
Miso Paste
proteins
Key nutrients: solubleFiber, probiotics
Oats
grains
Key nutrients: solubleFiber, probiotics
Track Your Nutrition for Irritable Bowel Syndrome
Use Nutrivio to monitor your diet, track symptoms, and get personalized recommendations for managing Irritable Bowel Syndrome.
