Risk Factors for Women Over 40
Women Over 40 face specific risk factors for High Blood Pressure:
Hormonal changes
Weight gain common
Stress levels
Prevention Strategies
Reduce your risk of High Blood Pressure with these evidence-based strategies:
Mediterranean diet
Regular exercise
Stress management
Management Strategies for Women Over 40
If you have High Blood Pressure, these nutrition and lifestyle strategies can help:
Limit sodium intake
Increase potassium-rich foods
Monitor blood pressure
Best Foods for Women Over 40 Managing High Blood Pressure
Focus on these therapeutic foods:
Salmon
Rich in omega-3 fatty acids (2.3g) that significantly reduce blood pressure through anti-inflammatory effects
→Natto
Nattokinase and K2 powerfully lower blood pressure
→Cacao Nibs (Raw)
Flavanols significantly lower blood pressure
→Buckwheat (Cooked Groats)
Rutin significantly strengthens blood vessels and lowers BP
→Watermelon (Fresh)
Citrulline significantly improves blood flow and pressure
→Avocado
Excellent source of potassium (485mg) which counteracts sodium effects and helps regulate blood pressure
→Beets (Beetroot)
Nitrates clinically proven to lower BP
→Chia Seeds
Extremely high in magnesium (335mg) which relaxes arterial walls and reduces blood pressure
→Manage High Blood Pressure with Smart Nutrition
Nutrivio helps Women Over 40 track foods that support High Blood Pressure management. Get personalized insights.
