Risk Factors for Menopause
Menopause face specific risk factors for High Blood Pressure:
Estrogen protected blood vessels
Weight gain common
Sleep disruption
Prevention Strategies
Reduce your risk of High Blood Pressure with these evidence-based strategies:
DASH diet approach
Maintain healthy weight
Regular cardiovascular exercise
Management Strategies for Menopause
If you have High Blood Pressure, these nutrition and lifestyle strategies can help:
Limit sodium
Omega-3s beneficial
Manage hot flashes naturally
Best Foods for Menopause Managing High Blood Pressure
Focus on these therapeutic foods:
Salmon
Rich in omega-3 fatty acids (2.3g) that significantly reduce blood pressure through anti-inflammatory effects
→Natto
Nattokinase and K2 powerfully lower blood pressure
→Cacao Nibs (Raw)
Flavanols significantly lower blood pressure
→Buckwheat (Cooked Groats)
Rutin significantly strengthens blood vessels and lowers BP
→Watermelon (Fresh)
Citrulline significantly improves blood flow and pressure
→Avocado
Excellent source of potassium (485mg) which counteracts sodium effects and helps regulate blood pressure
→Beets (Beetroot)
Nitrates clinically proven to lower BP
→Chia Seeds
Extremely high in magnesium (335mg) which relaxes arterial walls and reduces blood pressure
→Manage High Blood Pressure with Smart Nutrition
Nutrivio helps Menopause track foods that support High Blood Pressure management. Get personalized insights.
