Risk Factors for Seniors (65+)
Seniors (65+) face specific risk factors for Type 2 Diabetes:
Insulin resistance increases
Less physical activity
Medication interactions
Prevention Strategies
Reduce your risk of Type 2 Diabetes with these evidence-based strategies:
Control carbohydrate intake
Regular blood sugar monitoring
Stay active
Management Strategies for Seniors (65+)
If you have Type 2 Diabetes, these nutrition and lifestyle strategies can help:
Consistent meal timing
Focus on low-GI foods
Adequate fiber intake
Best Foods for Seniors (65+) Managing Type 2 Diabetes
Focus on these therapeutic foods:
Mung Beans
Very low GI and resistant starch excellent for blood sugar
→Black Beans (Cooked)
Low GI (30), very high fiber, resistant starch
→Chickpeas (Garbanzo Beans)
Low glycemic with high fiber for excellent blood sugar control
→Cottage Cheese (Low-Fat)
Very low GI (10), high protein stabilizes blood sugar
→Raspberries (Fresh)
Low glycemic with fiber for blood sugar control
→Cauliflower (Raw)
Very low carb, low GI (15), fiber
→Tiger Nuts
Resistant starch dramatically improves insulin sensitivity
→Buckwheat (Cooked Groats)
D-chiro-inositol improves insulin sensitivity
→Manage Type 2 Diabetes with Smart Nutrition
Nutrivio helps Seniors (65+) track foods that support Type 2 Diabetes management. Get personalized insights.
