Common Symptoms
- Increased thirst
- Frequent urination
- Fatigue
- Blurred vision
- Slow-healing wounds
Dietary Approach
Focus on low glycemic index foods that cause gradual blood sugar rises. The plate method is effective: fill half your plate with non-starchy vegetables, quarter with lean protein, quarter with whole grains or starchy vegetables.
Key Strategies
- Count carbohydrates and keep amounts consistent
- Choose low-GI carbohydrates
- Never eat carbs alone—pair with protein or fat
- Eat meals at regular times
- Control portions, especially of starchy foods
Essential Nutrients for Type 2 Diabetes
Fiber
criticalRole: slows-glucose-absorption
Daily Target: 25-30g
Protein
highRole: stabilizes-blood-sugar
Healthy Fats
mediumRole: slows-digestion
Magnesium
mediumRole: improves-insulin-sensitivity
Top Foods for Type 2 Diabetes
These foods are particularly beneficial for managing Type 2 Diabetes:
Almonds
nuts-seeds
Key nutrients: fiber, protein, healthyFats
Artichokes (Globe)
vegetables
Key nutrients: fiber, protein, healthyFats
Avocado
fruits
Key nutrients: fiber, protein, healthyFats
Black Beans (Cooked)
legumes
Key nutrients: fiber, protein, healthyFats
Blackberries (Fresh)
fruits
Key nutrients: fiber, protein, healthyFats
Blueberries
fruits
Key nutrients: fiber, protein, healthyFats
Broccoli
vegetables
Key nutrients: fiber, protein, healthyFats
Brown Rice (Cooked)
grains
Key nutrients: fiber, protein, healthyFats
Brussels Sprouts
vegetables
Key nutrients: fiber, protein, healthyFats
Buckwheat (Cooked Groats)
grains
Key nutrients: fiber, protein, healthyFats
Cabbage (Green, Raw)
vegetables
Key nutrients: fiber, protein, healthyFats
Cantaloupe (Muskmelon)
fruits
Key nutrients: fiber, protein, healthyFats
🩺 Type 2 Diabetes Management for Specific Groups
These groups have higher risk or unique considerations for Type 2 Diabetes:
Track Your Nutrition for Type 2 Diabetes
Use Nutrivio to monitor your diet, track symptoms, and get personalized recommendations for managing Type 2 Diabetes.
