Risk Factors for Teenagers (13-18)
Teenagers (13-18) face specific risk factors for Anxiety:
Academic pressure
Social media stress
Hormonal changes
Prevention Strategies
Reduce your risk of Anxiety with these evidence-based strategies:
Omega-3s for brain health
Limit caffeine and sugar
Regular meals prevent crashes
Management Strategies for Teenagers (13-18)
If you have Anxiety, these nutrition and lifestyle strategies can help:
Magnesium-rich foods
B vitamins support mood
Avoid energy drinks
Best Foods for Teenagers (13-18) Managing Anxiety
Focus on these therapeutic foods:
Green Tea
L-theanine reduces anxiety without sedation
→Matcha Green Tea Powder
L-theanine promotes calm without sedation
→Salmon
Omega-3s strongly support mental health
→Sardines
Omega-3s reduce anxiety and depression
→Walnuts
Omega-3 ALA reduces anxiety symptoms
→Maca Powder
Reduces anxiety and improves stress resilience
→Nutritional Yeast Flakes
B-vitamins support nervous system and mood
→Almonds
High magnesium has calming effects on nervous system
→Manage Anxiety with Smart Nutrition
Nutrivio helps Teenagers (13-18) track foods that support Anxiety management. Get personalized insights.
