Common Symptoms
- Heartburn
- Regurgitation
- Difficulty swallowing
- Chest pain
- Chronic cough
Dietary Approach
Avoid trigger foods that relax the lower esophageal sphincter or increase acid production. Choose non-acidic, low-fat foods. Meal timing and portion size are equally important.
Key Strategies
- Eat smaller, more frequent meals
- Don't eat within 3 hours of bedtime
- Avoid lying down after eating
- Identify and avoid personal trigger foods
- Stay upright during and after meals
Essential Nutrients for Acid Reflux
Fiber
highRole: improves-digestion
Alkaline-foods
mediumRole: neutralizes-acid
Top Foods for Acid Reflux
These foods are particularly beneficial for managing Acid Reflux:
Track Your Nutrition for Acid Reflux
Use Nutrivio to monitor your diet, track symptoms, and get personalized recommendations for managing Acid Reflux.
