Quick Summary
When to Choose Swiss Chard (Cooked)
Choose Swiss Chard (Cooked) for fewer calories (20 vs 400 per 100g).
When to Choose Chlorella
Choose Chlorella for more protein (60g vs 1.9g), more magnesium (317mg vs 87mg), and more vitamin A (5500µg vs 2942µg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Swiss Chard (Cooked) | Chlorella | Winner |
|---|---|---|---|
| Calories | 20 | 400 | 🏆 Swiss Chard (Cooked) |
| Protein | 1.9g | 60g | 🏆 Chlorella |
| Carbohydrates | 4.1g | 0g | |
| Fiber | 2.1g | 0g | 🏆 Swiss Chard (Cooked) |
Key Vitamins & Minerals
Magnesium
🏆 Chlorella has 3.6x more
Vitamin A
🏆 Chlorella has 87% more
Health Benefits Comparison
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Chlorella Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Practical Considerations
💰 Cost
Swiss Chard (Cooked): Moderate
Chlorella: Moderate
🕒 Preparation
Swiss Chard (Cooked): Easy
Chlorella: Easy
📦 Storage
Swiss Chard (Cooked): Refrigerate
Chlorella: Refrigerate
🍽️ Versatility
Swiss Chard (Cooked): Very versatile
Chlorella: Very versatile
The Bottom Line
Both Swiss Chard (Cooked) and Chlorella are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Swiss Chard (Cooked) if: Choose Swiss Chard (Cooked) for fewer calories (20 vs 400 per 100g).
Choose Chlorella if: Choose Chlorella for more protein (60g vs 1.9g), more magnesium (317mg vs 87mg), and more vitamin A (5500µg vs 2942µg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Swiss Chard (Cooked) and Chlorella in Nutrivio
Compare how Swiss Chard (Cooked) and Chlorella fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
