Quick Summary
When to Choose Spinach
Choose Spinach for more vitamin K (483µg vs 76µg), more folate (194µg vs 43µg), and more potassium (558mg vs 170mg) per 100g.
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 28mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Spinach | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 23 | 24.7 | 🏆 Spinach |
| Protein | 2.9g | 1.2g | 🏆 Spinach |
| Carbohydrates | 3.6g | 5.8g | |
| Fiber | 2.2g | 2.5g | 🏆 Cabbage (Green, Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Spinach has 4.5x more
Potassium
🏆 Spinach has 3.3x more
Vitamin C
🏆 Cabbage (Green, Raw) has 31% more
Vitamin K
🏆 Spinach has 6.4x more
Health Benefits Comparison
Spinach Benefits
- Extremely high in vitamin K for bone health
- Rich in iron for oxygen transport
- Abundant antioxidants for cellular protection
- High nitrate content supports cardiovascular health
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Spinach: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Spinach: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Spinach: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Spinach: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Spinach and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spinach if: Choose Spinach for more vitamin K (483µg vs 76µg), more folate (194µg vs 43µg), and more potassium (558mg vs 170mg) per 100g.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 28mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spinach and Cabbage (Green, Raw) in Nutrivio
Compare how Spinach and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
