Quick Summary
When to Choose Kohlrabi (Raw)
Choose Kohlrabi (Raw) for fewer calories (27 vs 400 per 100g).
When to Choose Chlorella
Choose Chlorella for more protein (60g vs 1.7g) and more vitamin C (100mg vs 62mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Kohlrabi (Raw) | Chlorella | Winner |
|---|---|---|---|
| Calories | 26.7 | 400 | 🏆 Kohlrabi (Raw) |
| Protein | 1.7g | 60g | 🏆 Chlorella |
| Carbohydrates | 6.2g | 0g | |
| Fiber | 3.6g | 0g | 🏆 Kohlrabi (Raw) |
Key Vitamins & Minerals
Vitamin C
🏆 Chlorella has 61% more
Health Benefits Comparison
Kohlrabi (Raw) Benefits
- Very high vitamin C (140% DV) - more than oranges
- Excellent fiber source (5g per cup)
- Contains glucosinolates with anti-cancer properties
- Good potassium source (14% DV) for blood pressure
- Extremely low calorie (36 per cup)
Chlorella Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Practical Considerations
💰 Cost
Kohlrabi (Raw): Moderate
Chlorella: Moderate
🕒 Preparation
Kohlrabi (Raw): Easy
Chlorella: Easy
📦 Storage
Kohlrabi (Raw): Refrigerate
Chlorella: Refrigerate
🍽️ Versatility
Kohlrabi (Raw): Very versatile
Chlorella: Very versatile
The Bottom Line
Both Kohlrabi (Raw) and Chlorella are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kohlrabi (Raw) if: Choose Kohlrabi (Raw) for fewer calories (27 vs 400 per 100g).
Choose Chlorella if: Choose Chlorella for more protein (60g vs 1.7g) and more vitamin C (100mg vs 62mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kohlrabi (Raw) and Chlorella in Nutrivio
Compare how Kohlrabi (Raw) and Chlorella fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
