Quick Summary
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more fiber (2.5g vs 1.1g) and more folate (43µg vs 21µg) per 100g. It is also lower in calories (25 vs 34 per 100g).
When to Choose Yellow Bell Peppers (Raw)
Choose Yellow Bell Peppers (Raw) for more vitamin C (205mg vs 37mg) and more potassium (224mg vs 170mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Cabbage (Green, Raw) | Yellow Bell Peppers (Raw) | Winner |
|---|---|---|---|
| Calories | 24.7 | 33.6 | 🏆 Cabbage (Green, Raw) |
| Protein | 1.2g | 1g | 🏆 Cabbage (Green, Raw) |
| Carbohydrates | 5.8g | 7.9g | |
| Fiber | 2.5g | 1.1g | 🏆 Cabbage (Green, Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Cabbage (Green, Raw) has 2.1x more
Potassium
🏆 Yellow Bell Peppers (Raw) has 32% more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 5.6x more
Health Benefits Comparison
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Practical Considerations
💰 Cost
Cabbage (Green, Raw): Moderate
Yellow Bell Peppers (Raw): Moderate
🕒 Preparation
Cabbage (Green, Raw): Easy
Yellow Bell Peppers (Raw): Easy
📦 Storage
Cabbage (Green, Raw): Refrigerate
Yellow Bell Peppers (Raw): Refrigerate
🍽️ Versatility
Cabbage (Green, Raw): Very versatile
Yellow Bell Peppers (Raw): Very versatile
The Bottom Line
Both Cabbage (Green, Raw) and Yellow Bell Peppers (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more fiber (2.5g vs 1.1g) and more folate (43µg vs 21µg) per 100g. It is also lower in calories (25 vs 34 per 100g).
Choose Yellow Bell Peppers (Raw) if: Choose Yellow Bell Peppers (Raw) for more vitamin C (205mg vs 37mg) and more potassium (224mg vs 170mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cabbage (Green, Raw) and Yellow Bell Peppers (Raw) in Nutrivio
Compare how Cabbage (Green, Raw) and Yellow Bell Peppers (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
