Quick Summary
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more folate (43µg vs 16µg) per 100g.
When to Choose Kohlrabi (Raw)
Choose Kohlrabi (Raw) for more potassium (350mg vs 170mg), more vitamin C (62mg vs 37mg), and more fiber (3.6g vs 2.5g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Cabbage (Green, Raw) | Kohlrabi (Raw) | Winner |
|---|---|---|---|
| Calories | 24.7 | 26.7 | 🏆 Cabbage (Green, Raw) |
| Protein | 1.2g | 1.7g | 🏆 Kohlrabi (Raw) |
| Carbohydrates | 5.8g | 6.2g | |
| Fiber | 2.5g | 3.6g | 🏆 Kohlrabi (Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Cabbage (Green, Raw) has 2.7x more
Potassium
🏆 Kohlrabi (Raw) has 2.1x more
Vitamin C
🏆 Kohlrabi (Raw) has 69% more
Health Benefits Comparison
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Kohlrabi (Raw) Benefits
- Very high vitamin C (140% DV) - more than oranges
- Excellent fiber source (5g per cup)
- Contains glucosinolates with anti-cancer properties
- Good potassium source (14% DV) for blood pressure
- Extremely low calorie (36 per cup)
Practical Considerations
💰 Cost
Cabbage (Green, Raw): Moderate
Kohlrabi (Raw): Moderate
🕒 Preparation
Cabbage (Green, Raw): Easy
Kohlrabi (Raw): Easy
📦 Storage
Cabbage (Green, Raw): Refrigerate
Kohlrabi (Raw): Refrigerate
🍽️ Versatility
Cabbage (Green, Raw): Very versatile
Kohlrabi (Raw): Very versatile
The Bottom Line
Both Cabbage (Green, Raw) and Kohlrabi (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more folate (43µg vs 16µg) per 100g.
Choose Kohlrabi (Raw) if: Choose Kohlrabi (Raw) for more potassium (350mg vs 170mg), more vitamin C (62mg vs 37mg), and more fiber (3.6g vs 2.5g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cabbage (Green, Raw) and Kohlrabi (Raw) in Nutrivio
Compare how Cabbage (Green, Raw) and Kohlrabi (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
