Quick Summary
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 10mg) per 100g. It is also lower in calories (25 vs 150 per 100g).
When to Choose Dulse
Choose Dulse for more potassium (3000mg vs 170mg) and more protein (6.3g vs 1.2g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Cabbage (Green, Raw) | Dulse | Winner |
|---|---|---|---|
| Calories | 24.7 | 150 | 🏆 Cabbage (Green, Raw) |
| Protein | 1.2g | 6.3g | 🏆 Dulse |
| Carbohydrates | 5.8g | 0g | |
| Fiber | 2.5g | 0g | 🏆 Cabbage (Green, Raw) |
Key Vitamins & Minerals
Potassium
🏆 Dulse has 17.7x more
Vitamin C
🏆 Cabbage (Green, Raw) has 3.7x more
Health Benefits Comparison
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Cabbage (Green, Raw): Moderate
Dulse: Moderate
🕒 Preparation
Cabbage (Green, Raw): Easy
Dulse: Easy
📦 Storage
Cabbage (Green, Raw): Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Cabbage (Green, Raw): Very versatile
Dulse: Very versatile
The Bottom Line
Both Cabbage (Green, Raw) and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 10mg) per 100g. It is also lower in calories (25 vs 150 per 100g).
Choose Dulse if: Choose Dulse for more potassium (3000mg vs 170mg) and more protein (6.3g vs 1.2g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cabbage (Green, Raw) and Dulse in Nutrivio
Compare how Cabbage (Green, Raw) and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
