Quick Summary
When to Choose Cabbage (Green, Raw)
Choose cabbage for vitamin K (85% DV), vitamin C (61% DV), low calories (25), and fermentation versatility.
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), more fiber (3.6g vs 2.5g), and natural sweetness.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Cabbage (Green, Raw) | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 24.7 | 40.6 | 🏆 Cabbage (Green, Raw) |
| Protein | 1.2g | 0.9g | 🏆 Cabbage (Green, Raw) |
| Carbohydrates | 5.8g | 9.6g | |
| Fiber | 2.5g | 2.8g | 🏆 Carrots (Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Cabbage (Green, Raw) has 2.3x more
Potassium
🏆 Carrots (Raw) has 89% more
Vitamin C
🏆 Cabbage (Green, Raw) has 6.2x more
Vitamin K
🏆 Cabbage (Green, Raw) has 5.8x more
Health Benefits Comparison
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Cabbage (Green, Raw): Moderate
Carrots (Raw): Moderate
🕒 Preparation
Cabbage (Green, Raw): Easy
Carrots (Raw): Easy
📦 Storage
Cabbage (Green, Raw): Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Cabbage (Green, Raw): Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Cabbage (Green, Raw) and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cabbage (Green, Raw) if: Choose cabbage for vitamin K (85% DV), vitamin C (61% DV), low calories (25), and fermentation versatility.
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), more fiber (3.6g vs 2.5g), and natural sweetness.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cabbage (Green, Raw) and Carrots (Raw) in Nutrivio
Compare how Cabbage (Green, Raw) and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
