Quick Summary
When to Choose Artichokes (Globe)
Choose Artichokes (Globe) for more protein (2.7g vs 1.2g), more potassium (370mg vs 170mg), and more fiber (5.4g vs 2.5g) per 100g.
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 7mg) and more vitamin K (76µg vs 14µg) per 100g. It is also lower in calories (25 vs 50 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Artichokes (Globe) | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 50 | 24.7 | 🏆 Cabbage (Green, Raw) |
| Protein | 2.7g | 1.2g | 🏆 Artichokes (Globe) |
| Carbohydrates | 11.2g | 5.8g | |
| Fiber | 5.4g | 2.5g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Artichokes (Globe) has 94% more
Potassium
🏆 Artichokes (Globe) has 2.2x more
Vitamin C
🏆 Cabbage (Green, Raw) has 5.3x more
Vitamin K
🏆 Cabbage (Green, Raw) has 5.3x more
Health Benefits Comparison
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Artichokes (Globe): Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Artichokes (Globe): Easy
Cabbage (Green, Raw): Easy
📦 Storage
Artichokes (Globe): Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Artichokes (Globe): Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Artichokes (Globe) and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Artichokes (Globe) if: Choose Artichokes (Globe) for more protein (2.7g vs 1.2g), more potassium (370mg vs 170mg), and more fiber (5.4g vs 2.5g) per 100g.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 7mg) and more vitamin K (76µg vs 14µg) per 100g. It is also lower in calories (25 vs 50 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Artichokes (Globe) and Cabbage (Green, Raw) in Nutrivio
Compare how Artichokes (Globe) and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
