Health Benefits of Zinc
Strengthens immune system
Speeds wound healing
Supports healthy skin and acne prevention
Maintains sense of taste and smell
Supports fertility and testosterone
May reduce duration of colds
Best Food Sources of Zinc
Get your daily Zinc from these nutrient-dense whole foods:
| Food | Zinc Content | % Daily Value |
|---|---|---|
| oysters | 74 mg per 100g | 673% DV |
| beef | 4.8 mg per 100g | 44% DV |
| pumpkin seeds | 7.6 mg per 100g | 69% DV |
| lentils | 1.3 mg per 100g | 12% DV |
| chickpeas | 1.5 mg per 100g | 14% DV |
Signs of Zinc Deficiency
Watch for these symptoms that may indicate low Zinc levels:
Frequent infections
Slow wound healing
Hair loss
Loss of appetite
Impaired sense of taste or smell
Skin problems and acne
Important: If you experience multiple symptoms, consult a healthcare provider for proper testing. Self-diagnosis can be misleading.
Maximizing Zinc Absorption
✓ Absorption Enhancers
Combine Zinc-rich foods with:
- Animal protein
✗ Absorption Inhibitors
Avoid consuming these with Zinc:
- Phytates in grains
- High calcium intake
- Coffee
Daily Intake Recommendations
| Group | Recommended Daily Intake |
|---|---|
| Adult Men | 11 mg |
| Adult Women | 8 mg |
| Pregnancy | 11 mg |
Daily recommended intake
Track Your Zinc Intake
Monitor your daily Zinc consumption and ensure you're meeting your nutrition goals with Nutrivio's smart tracking features.
