Health Benefits of Copper
Supports iron absorption and red blood cell formation
Maintains healthy bones and connective tissue
Supports immune function
Acts as antioxidant
Promotes brain and nerve health
Supports cardiovascular health
Best Food Sources of Copper
Get your daily Copper from these nutrient-dense whole foods:
| Food | Copper Content | % Daily Value |
|---|---|---|
| oysters | 7.6 mg per 100g | 844% DV |
| liver | 14.3 mg per 100g | 1589% DV |
| cashews | 2.2 mg per 100g | 244% DV |
| dark chocolate | 1.8 mg per 100g | 200% DV |
| shiitake mushrooms | 1.3 mg per cup | 144% DV |
Signs of Copper Deficiency
Watch for these symptoms that may indicate low Copper levels:
Anemia and fatigue
Bone abnormalities
Impaired immune function
Neurological issues
Loss of skin pigmentation
Increased cholesterol
Important: If you experience multiple symptoms, consult a healthcare provider for proper testing. Self-diagnosis can be misleading.
Maximizing Copper Absorption
✓ Absorption Enhancers
Combine Copper-rich foods with:
- Protein
- Moderate zinc intake
✗ Absorption Inhibitors
Avoid consuming these with Copper:
- High zinc intake
- Excessive vitamin C
- Antacids
Daily Intake Recommendations
| Group | Recommended Daily Intake |
|---|---|
| Adult Men | 0.9 mg |
| Adult Women | 0.9 mg |
| Pregnancy | 1 mg |
Daily recommended intake
Track Your Copper Intake
Monitor your daily Copper consumption and ensure you're meeting your nutrition goals with Nutrivio's smart tracking features.
