Quick Summary
When to Choose Turkey Breast (Skinless)
Choose Turkey Breast (Skinless) for more protein (30g vs 18g) per 100g. It is also lower in calories (147 vs 212 per 100g).
When to Choose Natto
Natto and Turkey Breast (Skinless) have a broadly similar nutrient profile, so choose Natto based on taste, texture, cost or what you have to hand.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Turkey Breast (Skinless) | Natto | Winner |
|---|---|---|---|
| Calories | 147.1 | 212 | 🏆 Turkey Breast (Skinless) |
| Protein | 30.1g | 17.8g | 🏆 Turkey Breast (Skinless) |
| Total Fat | 1.2g | 0g |
Health Benefits Comparison
Turkey Breast (Skinless) Benefits
- Very high lean protein (26g per 3oz)
- Very low in fat (only 1g per 3oz)
- Excellent selenium source (56% DV) for immunity
- Rich in B vitamins including niacin (61% DV)
- Provides tryptophan for serotonin production
Natto Benefits
- Highest vitamin K2 source (870µg per 100g) directs calcium to bones and away from arteries
- Nattokinase enzyme supports healthy blood clotting and circulation
- Complete protein (17.7g per 100g) with improved digestibility from fermentation
- Probiotic Bacillus subtilis supports gut health and vitamin production
Practical Considerations
💰 Cost
Turkey Breast (Skinless): Moderate
Natto: Moderate
🕒 Preparation
Turkey Breast (Skinless): Easy
Natto: Easy
📦 Storage
Turkey Breast (Skinless): Refrigerate
Natto: Refrigerate
🍽️ Versatility
Turkey Breast (Skinless): Very versatile
Natto: Very versatile
The Bottom Line
Both Turkey Breast (Skinless) and Natto are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Turkey Breast (Skinless) if: Choose Turkey Breast (Skinless) for more protein (30g vs 18g) per 100g. It is also lower in calories (147 vs 212 per 100g).
Choose Natto if: Natto and Turkey Breast (Skinless) have a broadly similar nutrient profile, so choose Natto based on taste, texture, cost or what you have to hand.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Turkey Breast (Skinless) and Natto in Nutrivio
Compare how Turkey Breast (Skinless) and Natto fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
