Quick Summary
When to Choose Strawberries
Choose Strawberries for more fiber (2g vs 1.8g) per 100g. It is also lower in calories (32 vs 44 per 100g).
When to Choose Papaya (Fresh)
Choose Papaya (Fresh) for more folate (38µg vs 24µg) and more potassium (204mg vs 153mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Strawberries | Papaya (Fresh) | Winner |
|---|---|---|---|
| Calories | 32.2 | 44.3 | 🏆 Strawberries |
| Carbohydrates | 7.7g | 11.2g | |
| Fiber | 2g | 1.8g | 🏆 Strawberries |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Papaya (Fresh) has 60% more
Potassium
🏆 Papaya (Fresh) has 33% more
Vitamin C
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Papaya (Fresh) Benefits
- Exceptionally high vitamin C (144% DV) for immunity
- Contains papain enzyme aiding protein digestion
- Rich in lycopene antioxidant for heart health
- Provides beta-carotene (vitamin A precursor)
- Good folate source (14% DV)
Practical Considerations
💰 Cost
Strawberries: Moderate
Papaya (Fresh): Moderate
🕒 Preparation
Strawberries: Easy
Papaya (Fresh): Easy
📦 Storage
Strawberries: Refrigerate
Papaya (Fresh): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Papaya (Fresh): Very versatile
The Bottom Line
Both Strawberries and Papaya (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose Strawberries for more fiber (2g vs 1.8g) per 100g. It is also lower in calories (32 vs 44 per 100g).
Choose Papaya (Fresh) if: Choose Papaya (Fresh) for more folate (38µg vs 24µg) and more potassium (204mg vs 153mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Papaya (Fresh) in Nutrivio
Compare how Strawberries and Papaya (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
