Quick Summary
When to Choose Strawberries
Choose Strawberries for fewer calories (32 vs 61 per 100g).
When to Choose Kiwi (Green, Fresh)
Choose Kiwi (Green, Fresh) for more potassium (312mg vs 153mg), more vitamin C (94mg vs 59mg), and more fiber (3g vs 2g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Strawberries | Kiwi (Green, Fresh) | Winner |
|---|---|---|---|
| Calories | 32.2 | 61 | 🏆 Strawberries |
| Carbohydrates | 7.7g | 14.7g | |
| Fiber | 2g | 3g | 🏆 Kiwi (Green, Fresh) |
Key Vitamins & Minerals
Folate (Vitamin B9)
Potassium
🏆 Kiwi (Green, Fresh) has 103% more
Vitamin C
🏆 Kiwi (Green, Fresh) has 61% more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Kiwi (Green, Fresh) Benefits
- Higher vitamin C than oranges (278% DV per 2 kiwis)
- Excellent vitamin K source (72% DV) for bones and blood
- Contains actinidin enzyme aiding protein digestion
- High in fiber (5g per 2 kiwis) for gut health
- Rich in antioxidants including vitamin E
Practical Considerations
💰 Cost
Strawberries: Moderate
Kiwi (Green, Fresh): Moderate
🕒 Preparation
Strawberries: Easy
Kiwi (Green, Fresh): Easy
📦 Storage
Strawberries: Refrigerate
Kiwi (Green, Fresh): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Kiwi (Green, Fresh): Very versatile
The Bottom Line
Both Strawberries and Kiwi (Green, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose Strawberries for fewer calories (32 vs 61 per 100g).
Choose Kiwi (Green, Fresh) if: Choose Kiwi (Green, Fresh) for more potassium (312mg vs 153mg), more vitamin C (94mg vs 59mg), and more fiber (3g vs 2g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Kiwi (Green, Fresh) in Nutrivio
Compare how Strawberries and Kiwi (Green, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
