Quick Summary
When to Choose Spinach
Choose Spinach for more vitamin K (483µg vs 14µg), more vitamin C (28mg vs 7mg), and more folate (194µg vs 84µg) per 100g. It is also lower in calories (23 vs 50 per 100g).
When to Choose Artichokes (Globe)
Choose Artichokes (Globe) for more fiber (5.4g vs 2.2g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Spinach | Artichokes (Globe) | Winner |
|---|---|---|---|
| Calories | 23 | 50 | 🏆 Spinach |
| Protein | 2.9g | 2.7g | 🏆 Spinach |
| Carbohydrates | 3.6g | 11.2g | |
| Fiber | 2.2g | 5.4g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Spinach has 2.3x more
Magnesium
🏆 Spinach has 40% more
Potassium
🏆 Spinach has 51% more
Vitamin C
🏆 Spinach has 4.0x more
Vitamin K
🏆 Spinach has 33.4x more
Health Benefits Comparison
Spinach Benefits
- Extremely high in vitamin K for bone health
- Rich in iron for oxygen transport
- Abundant antioxidants for cellular protection
- High nitrate content supports cardiovascular health
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Practical Considerations
💰 Cost
Spinach: Moderate
Artichokes (Globe): Moderate
🕒 Preparation
Spinach: Easy
Artichokes (Globe): Easy
📦 Storage
Spinach: Refrigerate
Artichokes (Globe): Refrigerate
🍽️ Versatility
Spinach: Very versatile
Artichokes (Globe): Very versatile
The Bottom Line
Both Spinach and Artichokes (Globe) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spinach if: Choose Spinach for more vitamin K (483µg vs 14µg), more vitamin C (28mg vs 7mg), and more folate (194µg vs 84µg) per 100g. It is also lower in calories (23 vs 50 per 100g).
Choose Artichokes (Globe) if: Choose Artichokes (Globe) for more fiber (5.4g vs 2.2g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spinach and Artichokes (Globe) in Nutrivio
Compare how Spinach and Artichokes (Globe) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
