Quick Summary
When to Choose Salmon
Choose Salmon for fewer calories (208 vs 375 per 100g).
When to Choose Nutritional Yeast Flakes
Choose Nutritional Yeast Flakes for more fiber (25g vs 0g), more vitamin B6 (75mg vs 0.6mg), and more vitamin B12 (150µg vs 3.2µg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Salmon | Nutritional Yeast Flakes | Winner |
|---|---|---|---|
| Calories | 208 | 375 | 🏆 Salmon |
| Protein | 20.4g | 50g | 🏆 Nutritional Yeast Flakes |
| Total Fat | 13.4g | 0g |
Key Vitamins & Minerals
Vitamin B12
🏆 Nutritional Yeast Flakes has 46.9x more
Vitamin B6
🏆 Nutritional Yeast Flakes has 125.0x more
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Nutritional Yeast Flakes Benefits
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Practical Considerations
💰 Cost
Salmon: Moderate
Nutritional Yeast Flakes: Moderate
🕒 Preparation
Salmon: Easy
Nutritional Yeast Flakes: Easy
📦 Storage
Salmon: Refrigerate
Nutritional Yeast Flakes: Refrigerate
🍽️ Versatility
Salmon: Very versatile
Nutritional Yeast Flakes: Very versatile
The Bottom Line
Both Salmon and Nutritional Yeast Flakes are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if: Choose Salmon for fewer calories (208 vs 375 per 100g).
Choose Nutritional Yeast Flakes if: Choose Nutritional Yeast Flakes for more fiber (25g vs 0g), more vitamin B6 (75mg vs 0.6mg), and more vitamin B12 (150µg vs 3.2µg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Nutritional Yeast Flakes in Nutrivio
Compare how Salmon and Nutritional Yeast Flakes fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
