Quick Summary
When to Choose Salmon
Choose Salmon for more healthy fats (13g vs 9.4g) per 100g.
When to Choose Lamb (Grass-Fed, Lean)
Choose Lamb (Grass-Fed, Lean) for more protein (30g vs 20g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Salmon | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 208 | 205.9 | 🏆 Lamb (Grass-Fed, Lean) |
| Protein | 20.4g | 29.6g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 13.4g | 9.4g |
Key Vitamins & Minerals
Phosphorus
Selenium
🏆 Salmon has 14% more
Vitamin B12
🏆 Salmon has 18% more
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Salmon: Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Salmon: Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Salmon: Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Salmon: Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Salmon and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if: Choose Salmon for more healthy fats (13g vs 9.4g) per 100g.
Choose Lamb (Grass-Fed, Lean) if: Choose Lamb (Grass-Fed, Lean) for more protein (30g vs 20g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Salmon and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
