Quick Summary
When to Choose Oranges
Choose Oranges for more folate (29µg vs 24µg), more fiber (2.2g vs 2g), and more potassium (169mg vs 153mg) per 100g.
When to Choose Strawberries
Choose Strawberries for more vitamin C (59mg vs 50mg) per 100g. It is also lower in calories (32 vs 44 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Oranges | Strawberries | Winner |
|---|---|---|---|
| Calories | 44.3 | 32.2 | 🏆 Strawberries |
| Carbohydrates | 11g | 7.7g | |
| Fiber | 2.2g | 2g | 🏆 Oranges |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Oranges has 21% more
Potassium
🏆 Oranges has 10% more
Vitamin C
🏆 Strawberries has 17% more
Health Benefits Comparison
Oranges Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Practical Considerations
💰 Cost
Oranges: Moderate
Strawberries: Moderate
🕒 Preparation
Oranges: Easy
Strawberries: Easy
📦 Storage
Oranges: Refrigerate
Strawberries: Refrigerate
🍽️ Versatility
Oranges: Very versatile
Strawberries: Very versatile
The Bottom Line
Both Oranges and Strawberries are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oranges if: Choose Oranges for more folate (29µg vs 24µg), more fiber (2.2g vs 2g), and more potassium (169mg vs 153mg) per 100g.
Choose Strawberries if: Choose Strawberries for more vitamin C (59mg vs 50mg) per 100g. It is also lower in calories (32 vs 44 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oranges and Strawberries in Nutrivio
Compare how Oranges and Strawberries fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
