Quick Summary
When to Choose Lamb (Grass-Fed, Lean)
Choose Lamb (Grass-Fed, Lean) for more healthy fats (9.4g vs 1.2g) per 100g.
When to Choose Tuna (Yellowfin, Fresh)
Choose Tuna (Yellowfin, Fresh) for more selenium (108µg vs 32µg) and more vitamin B3 (13mg vs 7.3mg) per 100g. It is also lower in calories (131 vs 206 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Lamb (Grass-Fed, Lean) | Tuna (Yellowfin, Fresh) | Winner |
|---|---|---|---|
| Calories | 205.9 | 130.6 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 29.6g | 29.2g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 9.4g | 1.2g |
Key Vitamins & Minerals
Phosphorus
🏆 Tuna (Yellowfin, Fresh) has 22% more
Selenium
🏆 Tuna (Yellowfin, Fresh) has 3.4x more
Vitamin B12
Vitamin B3 (Niacin)
🏆 Tuna (Yellowfin, Fresh) has 82% more
Health Benefits Comparison
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Practical Considerations
💰 Cost
Lamb (Grass-Fed, Lean): Moderate
Tuna (Yellowfin, Fresh): Moderate
🕒 Preparation
Lamb (Grass-Fed, Lean): Easy
Tuna (Yellowfin, Fresh): Easy
📦 Storage
Lamb (Grass-Fed, Lean): Refrigerate
Tuna (Yellowfin, Fresh): Refrigerate
🍽️ Versatility
Lamb (Grass-Fed, Lean): Very versatile
Tuna (Yellowfin, Fresh): Very versatile
The Bottom Line
Both Lamb (Grass-Fed, Lean) and Tuna (Yellowfin, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lamb (Grass-Fed, Lean) if: Choose Lamb (Grass-Fed, Lean) for more healthy fats (9.4g vs 1.2g) per 100g.
Choose Tuna (Yellowfin, Fresh) if: Choose Tuna (Yellowfin, Fresh) for more selenium (108µg vs 32µg) and more vitamin B3 (13mg vs 7.3mg) per 100g. It is also lower in calories (131 vs 206 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lamb (Grass-Fed, Lean) and Tuna (Yellowfin, Fresh) in Nutrivio
Compare how Lamb (Grass-Fed, Lean) and Tuna (Yellowfin, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
