Quick Summary
When to Choose Flaxseeds (Ground)
Choose Flaxseeds (Ground) for more magnesium (393mg vs 121mg), more fiber (27g vs 9.6g), and more protein (19g vs 9.3g) per 100g. It is also lower in calories (536 vs 700 per 100g).
When to Choose Pecans (Raw)
Choose Pecans (Raw) for more healthy fats (73g vs 43g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Flaxseeds (Ground) | Pecans (Raw) | Winner |
|---|---|---|---|
| Calories | 535.7 | 700 | 🏆 Flaxseeds (Ground) |
| Protein | 18.6g | 9.3g | 🏆 Flaxseeds (Ground) |
| Carbohydrates | 28.6g | 13.9g | |
| Fiber | 27.1g | 9.6g | 🏆 Flaxseeds (Ground) |
| Total Fat | 42.9g | 72.9g |
Key Vitamins & Minerals
Magnesium
🏆 Flaxseeds (Ground) has 3.2x more
Health Benefits Comparison
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Pecans (Raw) Benefits
- Among highest antioxidant content of all nuts
- Exceptional manganese (64% DV) for metabolism
- Very high copper (38% DV) for energy production
- Good thiamin source (12% DV) for nerve function
- Rich in heart-healthy monounsaturated fats
Practical Considerations
💰 Cost
Flaxseeds (Ground): Moderate
Pecans (Raw): Moderate
🕒 Preparation
Flaxseeds (Ground): Easy
Pecans (Raw): Easy
📦 Storage
Flaxseeds (Ground): Refrigerate
Pecans (Raw): Refrigerate
🍽️ Versatility
Flaxseeds (Ground): Very versatile
Pecans (Raw): Very versatile
The Bottom Line
Both Flaxseeds (Ground) and Pecans (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Flaxseeds (Ground) if: Choose Flaxseeds (Ground) for more magnesium (393mg vs 121mg), more fiber (27g vs 9.6g), and more protein (19g vs 9.3g) per 100g. It is also lower in calories (536 vs 700 per 100g).
Choose Pecans (Raw) if: Choose Pecans (Raw) for more healthy fats (73g vs 43g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Flaxseeds (Ground) and Pecans (Raw) in Nutrivio
Compare how Flaxseeds (Ground) and Pecans (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
