Quick Summary
When to Choose Flaxseeds (Ground)
Choose Flaxseeds (Ground) for more fiber (27g vs 10g) and more magnesium (393mg vs 164mg) per 100g. It is also lower in calories (536 vs 636 per 100g).
When to Choose Hazelnuts (Raw)
Choose Hazelnuts (Raw) for more healthy fats (61g vs 43g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Flaxseeds (Ground) | Hazelnuts (Raw) | Winner |
|---|---|---|---|
| Calories | 535.7 | 635.7 | 🏆 Flaxseeds (Ground) |
| Protein | 18.6g | 15g | 🏆 Flaxseeds (Ground) |
| Carbohydrates | 28.6g | 16.8g | |
| Fiber | 27.1g | 10g | 🏆 Flaxseeds (Ground) |
| Total Fat | 42.9g | 60.7g |
Key Vitamins & Minerals
Magnesium
🏆 Flaxseeds (Ground) has 2.4x more
Health Benefits Comparison
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Practical Considerations
💰 Cost
Flaxseeds (Ground): Moderate
Hazelnuts (Raw): Moderate
🕒 Preparation
Flaxseeds (Ground): Easy
Hazelnuts (Raw): Easy
📦 Storage
Flaxseeds (Ground): Refrigerate
Hazelnuts (Raw): Refrigerate
🍽️ Versatility
Flaxseeds (Ground): Very versatile
Hazelnuts (Raw): Very versatile
The Bottom Line
Both Flaxseeds (Ground) and Hazelnuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Flaxseeds (Ground) if: Choose Flaxseeds (Ground) for more fiber (27g vs 10g) and more magnesium (393mg vs 164mg) per 100g. It is also lower in calories (536 vs 636 per 100g).
Choose Hazelnuts (Raw) if: Choose Hazelnuts (Raw) for more healthy fats (61g vs 43g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Flaxseeds (Ground) and Hazelnuts (Raw) in Nutrivio
Compare how Flaxseeds (Ground) and Hazelnuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
