Quick Summary
When to Choose Flaxseeds (Ground)
Choose Flaxseeds (Ground) for more fiber (27g vs 7.5g) and more protein (19g vs 15g) per 100g. It is also lower in calories (536 vs 668 per 100g).
When to Choose Brazil Nuts
Choose Brazil Nuts for more healthy fats (68g vs 43g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Flaxseeds (Ground) | Brazil Nuts | Winner |
|---|---|---|---|
| Calories | 535.7 | 667.9 | 🏆 Flaxseeds (Ground) |
| Protein | 18.6g | 14.6g | 🏆 Flaxseeds (Ground) |
| Carbohydrates | 28.6g | 11.8g | |
| Fiber | 27.1g | 7.5g | 🏆 Flaxseeds (Ground) |
| Total Fat | 42.9g | 67.9g |
Key Vitamins & Minerals
Magnesium
Health Benefits Comparison
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Brazil Nuts Benefits
- Highest selenium content of any food (777% DV per oz)
- Just 2 nuts provide 100% daily selenium needs
- Rich in healthy fats for heart health
- Provides magnesium (26% DV) for muscle function
- Good copper source (24% DV) for iron absorption
Practical Considerations
💰 Cost
Flaxseeds (Ground): Moderate
Brazil Nuts: Moderate
🕒 Preparation
Flaxseeds (Ground): Easy
Brazil Nuts: Easy
📦 Storage
Flaxseeds (Ground): Refrigerate
Brazil Nuts: Refrigerate
🍽️ Versatility
Flaxseeds (Ground): Very versatile
Brazil Nuts: Very versatile
The Bottom Line
Both Flaxseeds (Ground) and Brazil Nuts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Flaxseeds (Ground) if: Choose Flaxseeds (Ground) for more fiber (27g vs 7.5g) and more protein (19g vs 15g) per 100g. It is also lower in calories (536 vs 668 per 100g).
Choose Brazil Nuts if: Choose Brazil Nuts for more healthy fats (68g vs 43g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Flaxseeds (Ground) and Brazil Nuts in Nutrivio
Compare how Flaxseeds (Ground) and Brazil Nuts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
