Quick Summary
When to Choose Eggs
Choose Eggs for more healthy fats (11g vs 9.4g) per 100g. It is also lower in calories (155 vs 206 per 100g).
When to Choose Lamb (Grass-Fed, Lean)
Choose Lamb (Grass-Fed, Lean) for more vitamin B12 (2.7µg vs 1.1µg) and more protein (30g vs 13g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Eggs | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 155 | 205.9 | 🏆 Eggs |
| Protein | 12.6g | 29.6g | 🏆 Lamb (Grass-Fed, Lean) |
| Carbohydrates | 1.1g | 0g | |
| Total Fat | 10.6g | 9.4g |
Key Vitamins & Minerals
Iron
🏆 Lamb (Grass-Fed, Lean) has 24% more
Phosphorus
🏆 Lamb (Grass-Fed, Lean) has 16% more
Selenium
Vitamin B12
🏆 Lamb (Grass-Fed, Lean) has 2.5x more
Health Benefits Comparison
Eggs Benefits
- Complete, highly bioavailable protein
- Excellent source of choline for brain health
- Contains lutein and zeaxanthin for eye health
- One of few food sources of vitamin D
- Supports healthy metabolism with B vitamins
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Eggs: Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Eggs: Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Eggs: Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Eggs: Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Eggs and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Eggs if: Choose Eggs for more healthy fats (11g vs 9.4g) per 100g. It is also lower in calories (155 vs 206 per 100g).
Choose Lamb (Grass-Fed, Lean) if: Choose Lamb (Grass-Fed, Lean) for more vitamin B12 (2.7µg vs 1.1µg) and more protein (30g vs 13g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Eggs and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Eggs and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
