Quick Summary
When to Choose Asparagus (Cooked)
Choose Asparagus (Cooked) for fewer calories (22 vs 150 per 100g).
When to Choose Dulse
Choose Dulse for more protein (6.3g vs 2.4g) and more vitamin C (10mg vs 6.7mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Asparagus (Cooked) | Dulse | Winner |
|---|---|---|---|
| Calories | 22.2 | 150 | 🏆 Asparagus (Cooked) |
| Protein | 2.4g | 6.3g | 🏆 Dulse |
| Carbohydrates | 4.1g | 0g | |
| Fiber | 1.6g | 0g | 🏆 Asparagus (Cooked) |
Key Vitamins & Minerals
Vitamin C
🏆 Dulse has 50% more
Health Benefits Comparison
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Asparagus (Cooked): Moderate
Dulse: Moderate
🕒 Preparation
Asparagus (Cooked): Easy
Dulse: Easy
📦 Storage
Asparagus (Cooked): Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Asparagus (Cooked): Very versatile
Dulse: Very versatile
The Bottom Line
Both Asparagus (Cooked) and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Asparagus (Cooked) if: Choose Asparagus (Cooked) for fewer calories (22 vs 150 per 100g).
Choose Dulse if: Choose Dulse for more protein (6.3g vs 2.4g) and more vitamin C (10mg vs 6.7mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Asparagus (Cooked) and Dulse in Nutrivio
Compare how Asparagus (Cooked) and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
