Quick Summary
When to Choose Artichokes (Globe)
Choose Artichokes (Globe) for more folate (84µg vs 16µg), more protein (2.7g vs 1.7g), and more fiber (5.4g vs 3.6g) per 100g.
When to Choose Kohlrabi (Raw)
Choose Kohlrabi (Raw) for more vitamin C (62mg vs 7mg) per 100g. It is also lower in calories (27 vs 50 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Artichokes (Globe) | Kohlrabi (Raw) | Winner |
|---|---|---|---|
| Calories | 50 | 26.7 | 🏆 Kohlrabi (Raw) |
| Protein | 2.7g | 1.7g | 🏆 Artichokes (Globe) |
| Carbohydrates | 11.2g | 6.2g | |
| Fiber | 5.4g | 3.6g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Artichokes (Globe) has 5.2x more
Potassium
Vitamin C
🏆 Kohlrabi (Raw) has 8.9x more
Health Benefits Comparison
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Kohlrabi (Raw) Benefits
- Very high vitamin C (140% DV) - more than oranges
- Excellent fiber source (5g per cup)
- Contains glucosinolates with anti-cancer properties
- Good potassium source (14% DV) for blood pressure
- Extremely low calorie (36 per cup)
Practical Considerations
💰 Cost
Artichokes (Globe): Moderate
Kohlrabi (Raw): Moderate
🕒 Preparation
Artichokes (Globe): Easy
Kohlrabi (Raw): Easy
📦 Storage
Artichokes (Globe): Refrigerate
Kohlrabi (Raw): Refrigerate
🍽️ Versatility
Artichokes (Globe): Very versatile
Kohlrabi (Raw): Very versatile
The Bottom Line
Both Artichokes (Globe) and Kohlrabi (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Artichokes (Globe) if: Choose Artichokes (Globe) for more folate (84µg vs 16µg), more protein (2.7g vs 1.7g), and more fiber (5.4g vs 3.6g) per 100g.
Choose Kohlrabi (Raw) if: Choose Kohlrabi (Raw) for more vitamin C (62mg vs 7mg) per 100g. It is also lower in calories (27 vs 50 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Artichokes (Globe) and Kohlrabi (Raw) in Nutrivio
Compare how Artichokes (Globe) and Kohlrabi (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
